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Blood Glucose – Finding The “Sweet Spot”

  • Post author:David
  • Post published:August 1
  • Post category:Nutrition
  • Post comments:0 Comments

Recommendation: Test your blood glucose once per month. The easiest way is to use a home test kit, which you can buy for under $20, or borrow one from a friend. You will also likely get…

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Coffee – Seriously, Should I Drink It Or Not?!

  • Post author:David
  • Post published:July 30
  • Post category:Nutrition
  • Post comments:0 Comments

Few studies suggest healthy people should avoid it completely and, in moderation (around 24oz/day), it's probably beneficial to some.

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It’s Our Duty To Be Healthy

  • Post author:David
  • Post published:July 28
  • Post category:Nutrition
  • Post comments:0 Comments

It's our duty to seek health.

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