Biohacking – Flax Turtle

Think fast: a review of research on intermittent fasting

Post author:David
Post published:November 27
Post category:Biohacking General health Nutrition
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Recommendation: Once you've balanced your diet, sleep schedule, and exercise/movement, consult your doctor to see if fasting is safe for you. If your doctor has no concerns for you adopting…

The Fresher, the Better (For Some)

Post author:David
Post published:August 2
Post category:Biohacking General health Nutrition Random Thoughts
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It's clear that produce loses nutritional value over time, but does it matter?

Meditation: Think about it!

Post author:David
Post published:January 21
Post category:Biohacking Effectiveness
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Recommendation: This is both the easiest and hardest of any recommendation I've developed. It's difficult because there isn't any single accepted medical definition which defines the state of effective meditation,…