Recommendation: For healthy teeth and gums, form the habit of daily brushing, flossing and at least annual visits to the dentist. Then, if the thought of swishing a tablespoon of…
Recommendation: This is both the easiest and hardest of any recommendation I've developed. It's difficult because there isn't any single accepted medical definition which defines the state of effective meditation,…
Waking up is just one factor, but commonly ignored in the quest for effective sleep.
Few studies suggest healthy people should avoid it completely and, in moderation (around 24oz/day), it's probably beneficial to some.