heart rate – Flax Turtle

Sprint, If You Can. Jog, If You Must. Walk, Regardless

Post author:David
Post published:August 17
Post category:Exercise
Post comments:1 Comment

Recommendation: Walk at a fast pace for at least 30 minutes on at least 3 days per week. Walking can be broken up (three 10-minute walks) or all at once…

WAKE UP! …Naturally, That Is

Post author:David
Post published:August 3
Post category:Sleep
Post comments:0 Comments

Waking up is just one factor, but commonly ignored in the quest for effective sleep.