inflammation – Flax Turtle

Think fast: a review of research on intermittent fasting

Post author:David
Post published:November 27
Post category:Biohacking General health Nutrition
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Recommendation: Once you've balanced your diet, sleep schedule, and exercise/movement, consult your doctor to see if fasting is safe for you. If your doctor has no concerns for you adopting…

Red Wine – Looking Beyond Resveratrol

Post author:David
Post published:August 9
Post category:Nutrition
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Recommendation: If you currently drink red wine, continue to drink 5 to 12oz (about 2 glasses) per day. If not, buy a bottle and drink one glass per day over…