Recommendation: Once you've balanced your diet, sleep schedule, and exercise/movement, consult your doctor to see if fasting is safe for you. If your doctor has no concerns for you adopting…
Recommendation: Walk at a fast pace for at least 30 minutes on at least 3 days per week. Walking can be broken up (three 10-minute walks) or all at once…
Recommendation: Test your blood glucose once per month. The easiest way is to use a home test kit, which you can buy for under $20, or borrow one from a friend. You will also likely get…
Few studies suggest healthy people should avoid it completely and, in moderation (around 24oz/day), it's probably beneficial to some.